In today’s world, the internet is at the center of almost everything we do. From connecting with friends and family, to learning new skills, running businesses, or advocating for change. Digital technology has become a powerful part of our daily lives, but along with these benefits, comes a new challenge: digital anxiety . Digital anxiety is the stress, worry, or discomfort that people experience when engaging with digital tools and online spaces. It can show up in many ways such as feeling overwhelmed by constant notifications, comparing yourself to others on social media, worrying about online safety, or even fearing that you are “not tech-savvy enough” to keep up. Why Are So Many People Feeling Digitally Anxious? Information Overload – We are constantly bombarded with news, updates, and opinions online. It’s easy to feel overwhelmed. Fear of Missing Out (FOMO) – Social media often makes us feel like everyone else is doing better, achieving more, or ...
Shetechtive Uganda blog is about issues at the intersection of cyberspace , human rights and global security