Protecting your mental health while online is crucial in today's digital age. Here are some tips to help you maintain a healthy online experience: Set boundaries : Establish specific times for using the internet and social media. Limit your screen time, especially before bedtime, to ensure quality rest. Curate your online environment : Follow accounts and join communities that uplift and inspire you. Unfollow or mute accounts that promote negativity or cause distress. Practice digital detox : Take regular breaks from screens, even if it's just for a few minutes each hour. Engage in offline activities that you enjoy, such as reading, exercising, or spending time with loved ones. Be mindful of your usage : Pay attention to how certain online activities make you feel. If you notice feelings of anxiety, stress, or inadequacy, consider reducing or eliminating those activities. Limit exposure to triggering content : Use content filters and blockers to limit exposure to content that...
Shetechtive Uganda blog is about issues at the intersection of cyberspace , human rights and global security